Quels aliments contiennent des œstrogènes ?
Nous consommons quotidiennement de nombreux aliments riches en œstrogènes naturels, souvent sans le savoir.
- soja, tofu ;
- cônes de houblon ;
- trèfle, luzerne ;
- carottes, ail ;
- lentilles, pois chiches ;
- graines de lin, de tournesol, etc.
Où se trouve l’œstrogène ?
Les oestrogènes sont des hormones féminines qui agissent sur beaucoup de tissus de l’organisme féminin. La principale hormone féminine avant la ménopause est l’estradiol qui est produit essentiellement par les ovaires. Les ovaires, au nombre de deux, sont des glandes qui sont situées dans le bassin près de l’utérus.
What is hormone estrogen?
- Hormone Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is responsible for female physical features and reproduction.
What is estrogen and how does it affect pregnancy?
- Estriol levels peak just before birth. Estrogen enables the following organs to function: Ovaries: Estrogen helps stimulate the growth of the egg follicle. Vagina: In the vagina, estrogen maintains the thickness of the vaginal wall and promotes lubrication. Uterus: Estrogen enhances and maintains the mucous membrane that lines the uterus.
What are the benefits of high doses of estrogen?
- High doses of estrogen may be given to women (who are not menopausal) who have very low estrogen levels—such as those who have had hysterectomies— to prevent other hormonal imbalances, bone fractures, and heart disease.
How do you get rid of high estrogen levels naturally?
- Treatment for high estrogen Certain foods, such as flaxseed, may help lower estrogen levels. Eating certain foods may reduce the body’s levels of estrogen, including: cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale
