What is a good VO2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Excellent | >60 | >41 |
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
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What does Vo to max mean?
VO₂ max is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise. … This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio.
What is a VO to max test?
A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.
What is VO2 max heart rate?
Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Elite athletes in endurance sports usually have remarkably high Vo2 maxes.
What is your fitness age?
First created by researchers from the Norwegian University of Science and Technology, your fitness age takes your respiratory health into account and is made up of different components including your heart rate, waist circumference, exercise routine, and more.
What is a good VO2 max for a 48 year old man?
Maximal oxygen uptake norms for men (ml/kg/min)
| rating | 18-25 | 26-35 |
|---|---|---|
| good | 52-60 | 49-56 |
| above average | 47-51 | 43-48 |
| average | 42-46 | 40-42 |
| below average | 37-41 | 35-39 |
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Is VO2 max on Garmin accurate?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.
What is a good cardio fitness score?
Generally, varying VO2 max scores indicate: 15 – 30 signifies a low cardio fitness level. A score between 30 – 38 is considered average to above average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.
What should my heart rate zone be?
To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
How accurate is Garmin VO2 max?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.
What is VO2 max and why is it important?
- VO2 max is the maximum amount of oxygen your body can utilize during exercise. It’s a combination of how much oxygen-rich blood your heart can pump, and the muscles efficiency in extracting and utilizing the oxygen. Since oxygen is critical to running fast, your VO2 max is the single best measure of running fitness.
What is a healthy VO2 max range?
- If you’re a man and less than 50 years old: A V02 Max above 50 ml/kg/min is very good.
- If you’re a man and older than 50 years old: A V02 max above 40 ml/kg/min is very good
- If you’re a woman and less than 50 years old: A V02 max above 45 ml/kg/min is very good.
- If you’re a women and more than 50 years old: A V02 max above 35 ml/kg/min is very good.
What should your VO2 max be?
- VO2 max. Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity. VO2 max is the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of body weight. [www.brianmac.co.uk/vo2max.htm]
